[ 압구정 ]

"CORA"

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Sit up
Box Jump ( 24/20 )
Toes to bar
Burpee

3 Handstand Push up ( after every round )

TIME CAP : 25 MIN

A : 2/3 T2B or Knee raise, Mat Assist
B : Step up, No HSPU
C : 상담

[ 잠실 ]
​
"Chuck Norris"
​
For time of :
​
50 Box Jump ( 24/20 )
50 Jumping Pull up
50 Kettlebell Swing ( 16/12 )
50 Walking Lunge
50 Knee to elbow
50 Push Press ( 45/35 )
50 Back Extension
50 Wall Ball Shot ( 20/14 )
50 Burpee
50 Double under
​
A : 무게 자유
B : 높이 자유, Knee raise, x2 Single under
C : 상담
​
TIME CAP : 25 MIN

[ 수원 ]

AMRAP : 12 MIN

12 Deadlift ( 135/95 )
9 Push Press
6 Back Squat

A : ( 115/75 )
B : 무게 자유
C : 상담