[ 잠실 ]

Team of 2

For time of :

40 Power Clean ( 95/65 )
40 Handstand Push up
30 Power Clean ( 135/95 )
30 Deficit Handstand Push up ( 45lb )
20 Power Clean ( 185/125 )
20 Deficit Handstand Push up ( 45lbx2 )
10 Power Clean ( 225/155 )
10 Deficit Handstand Push up ( 45lbx3 )
2 Power Clean ( 255/175 )

A : 무게 자유, All HSPU, 2 P.C X
B : Mat Assist
C : Hang, Push up

TIME CAP : 18 MIN

[ 압구정 ]

As many rounds as possible in 20 minutes :

250/200 Row
14 Dumbbell Snatch ( 50/35 )
14 Overhead Lunge

Scale : 무게 자유

[ 수원 ]

Team of 2

For time of :

500 Row
50 Burpee over the rower

1000 Row
50 Burpee over the rower

1500 Row
50 Burpee over the rower

Scale : 상담

@painstorms