[ 수원 ]

1.

Snatch Balance

1 - 1 - 1 - 1 - 1

2.

AMRAP : 8 MIN

10 Overhead Squat ( 95/65 )
20 Jumping Lunge

Scale : 무게자유

[ 압구정 ]

1.

Snatch

1 - 1 - 1 - 1 - 1

Compare to 230807

2.

10 Rounds for time of :

10 Burpee
30 Second Plank Hold

TIME CAP : 15 MIN

[ 잠실 ]

For time of :

5 Rounds of "Cindy"
10 Deadlift ( 315/185 )
4 Rounds of "Cindy"
8 Deadlift
3 Rounds of "Cindy"
6 Deadlift
2 Rounds of "Cindy"
4 Deadlift
1 Rounds of "Cindy"
2 Deadlift

A : ( 205/125 )이상
B : Band Assist, ( 95/55 )이상
C : 상담

@painstorms