[ 압구정 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

A : ( 14/8 ), ( 55/35 ), Box Jump
( 55/35 ), Row
B : Goblet Squat, Sumo Deadlift, Step up,
Push up, Row
C : 상담

Compare to 211209

[ 잠실 ]

7 Rounds For time of :

21 Shoulder Press ( 75/55 )
21 Sit up

A : ( 55/35 )
B : 무게 자유
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

“G.I Joe”

For time of :

50 Burpee Muscle up

or

“G.I Jane”

For time of :

100 Burpee Pull up

Time Cap : 20 MIN

Scale : 100 Burpee Box Pull up