[ 수원 ]

AMRAP : 20 MIN

20 Burpee
20 Squat
20 Box Jump Over ( 24/20 )
20 Squat
20 Toes to bar

A : Knee raise
B : Step up Over
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
10 Inchworm Push up

Scale : 상담

Compare to 240321

[ 잠실 ]

1.

Hang Snatch

1 - 1 - 1 - 1 - 1

2.

5 Rounds for time of :

12 Deadlift ( 95/65 )
6 Overhead Squat
3 Hang Power Snatch

TIME CAP : 10 MIN

A : ( 75/55 )
B : 무게 자유
C : 상담

@painstorms