[ 잠실 ]

Team of 2

AMRAP : 18 MIN

A : 15 Pull up
      20 Wall Ball Shot ( 20/14 )
B : 250 Row ( meter )

A : 10 Pull up / 15 WBS ( 무게 자유 )
B : Band Assist
C : 상담

[ 수원 ]

AMRAP : 16 MIN

12 Kettlebell Swing ( 24/16 )
4 RH Turkish Get up
12 Kettlebell Swing
4 LH Turkish Get up

Scale : 무게 자유

[ 압구정 ]

AMRAP : 5 MIN

25 Double under
5 Front Squat ( 135/95 )

Rest 5 minutes

AMRAP : 5 MIN

25 Double under
5 Hang Squat Clean ( 115/75 )

Rest 5 minutes

AMRAP : 5 MIN

25 Double under
5 Squat Clean ( 95/65 )

A : ( 115/75 ), ( 95/65 ), ( 75/55 )
B : 50 Single, 무게 자유
C : 상담

@painstorms