[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Medicine Ball Clean ( 20/14 )
15 Back Extension
1 Wall Walk

15 Medicine Ball Clean
15 Back Extension
2 Wall Walk

15
15
3
.
.

A : 무게 자유
B : x2 Inchworm Push up
C : 상담

[ 잠실 ]

4 Rounds

AMRAP : 3 MIN

30 Sit up
15 Hand Stand Walk
Max Reps Muscle up
Rest 1 MIN

A : 15 Handstand Push up, Bar Muscle up
B : Mat Assist, Chest to bar or Pull up
C : 20 Push up, Band Assist

[ 수원 ]

Team of 2

For time of :

1000/800 Row

Then,

I go, you go

10 Rounds of :

10 Toes to bar
10 Box Jump Over ( 30/24 )

Then,

1000/800 Row

A : 7 T2B, ( 24/20 )
B : 10 Knee raise, Step up over
C : 상담