[ 수원 ]

AMRAP : 15 MIN

100/75 Row
30 Box Jump ( 24/20 )
30 Jumping Pull up
30 Kettlebell Swing ( 24/16 )
30 Lunge
30 Knee to Elbow
30 Push Press ( 45/35 )
30 Back Extension
30 Wall Ball Shot ( 20/14 )
30 Burpee
30 Double under

A : 75/50 Row, 무게 자유, Toes to bar
B : Step up, Knee raise, x2 Single under
C : 50/35 Row, All 15 Reps

[ 압구정 ]

"CHAD 1000X"

Team of 2

For time of :

1000 Weighted Box Step up ( 50/35 )

A : 무게 자유
B : 750
C : 500

[ 잠실 ]

"Holleyman 2"

30 Rounds for time of :

5 Wall Ball Shot ( 20/14 )
3 Handstand Push up
1 Snatch ( 185/125 )

TIME CAP : 30 MIN

A : ( 135/95 )이상
B : ( 14/10 ), Mat Assist, ( 95/65 )
C : 무게 자유, Shoulder Press

@painstorms