[ 수원 ]

For time of :

21 Deadlift ( 225/155 )
42 Box Jump Over
42 Sit up

15 Deadlift
30 Box Jump Over
30 Sit up

9 Deadlift
18 Box Jump Over
18 Sit up

A : ( 185/125 )
B : ( 135/95 ), Step up over
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
20 Sit up
10 Toes to bar

Scale : Knee raise

[ 잠실 ]

Low Four

As many reps as possible in 4 minutes :

30/21 Row ( Cal)
21 Snatch ( 95/65 )
Max Burpee over the barbell

Rest 4 minute

As many reps as possible in 4 minutes :

30/21 Row ( Cal)
15 Snatch ( 115/75 )
Max Burpee over the barbell

Rest 4 minute

As many reps as possible in 4 minutes :

30/21 Row ( Cal)
9 Snatch ( 135/85 )
Max Burpee over the barbell

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

@painstorms