[ 잠실 ]

Team of 2

For time of :

50 Hand Stand push up
75 Deadlift ( 155/115 )
100 Box Jump Step Down( 24/20 )
125 Toes to bar
150 Wall Ball Shot ( 20/14 )
400 Run with Medicine Ball

A : Mat Assist, ( 115/75 ) 이상
B : Push up, ( 95/65 ) 이상, Knee raise, 무게 자유
C : 상담

[ 수원 ]

Team of 2

For time of :

150 Toes to bar
3000 Row
150 Wall Ball Shot ( 20/14 )

Time Cap : 25 MIN

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

Team of 2

I go, you go

As many rounds as possible in 15 minutes :

5 Wall Ball Shot ( 20/14 )
3 Handstand push up
1 Snatch ( 135/95 )

A : 무게 자유, Mat Assist
B : 3 Push up
C : 상담

@painstorms