[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Step Burpee
10 Walking Lunge
15 Backward Single under

Scale : Single under

[ 잠실 ]

AMRAP : 12 MIN

10 Backward Single under
10 Kettlebell Swing ( 24/16 )
20 Sit up
30 Back Extension

20 Backward Single under
10 Kettlebell Swing
20 Sit up
30 Back Extension

30 Backward Single under
.
.

Scale : 무게 자유

[ 수원 ]

AMRAP : 20 MIN

30 Burpee
20 Kettlebell Swing ( 24/16 )
200 Run

Scale : 무게 자유