[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Burpee over the Dumbbell
5/5 Dumbbell Snatch ( 50/35 )
6/6 One Leg Squat

A : 무게 자유
B : 12 Jumping Lunge
C : 상담

[ 수원 ]

25.3

For time of :

5 Wall Walk
50 Row ( Cal )

5 Wall Walk
25 Deadlift ( 225/155 )

5 Wall Walk
25 Clean ( 135/85 )

5 Wall Walk
25 Snatch ( 95/65 )

5 Wall Walk
50 Row

Time Cap : 20 MIN

Scale : Sclae Wall Walk,
( 135/85 ), ( 95/65 ), ( 65/45 )

[ 잠실 ]

For time of :

150 Sit up / Push up
100 Squat / Jumping Lunge
50 Burpee / Strict Pull up

B : Lunge, jumping Pull up
C : 100 / 50 / 25 Reps

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