[ 잠실 ]

For time of :

21 - 15 - 9

Dumbbell Squat Snatch, alternating ( 70/50 )
Burpee over the Dumbbell

A : ( 50/35 )
B : 무게 자유
C : Power Snatch

[ 수원 ]

AMRAP : 12 MIN

10 Dumbbell Snatch ( 50/35 )
10 Dumbbell Front Lunge
20 Dumbbell Box Step up ( 24/20 )

Scale : 무게 자유

[ 압구정 ]

1.

Front Squat

5 - 5 - 5 - 5 - 5

Compare to 200922

2.

For time of :

100 Wall Ball Shot ( 30/20 )

TIME CAP : 7 MIN

Scale : 무게 자유