Thursday 250320
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작성자 PAINSTORM 작성일25-03-19 21:04 조회45회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 20 minutes :
200 Run
6 Burpee Bar Muscle up
A : 8 Burpee Chest to bar
B : 10 Burpee Pull up
C : 상담
[ 잠실 ]
AMRAP : 20 MIN
100 Double under
500 Row
B : 50 Double under
C : 150 Single under, 400 Row
[ 수원 ]
Team of 2
2 Rounds for time of :
200 Double under
150 Wall Ball Shot ( 20/14 )
100 Sit up
50 Burpee
A : 무게 자유
B : x2 Single under
C : 상담
As many rounds as possible in 20 minutes :
200 Run
6 Burpee Bar Muscle up
A : 8 Burpee Chest to bar
B : 10 Burpee Pull up
C : 상담
[ 잠실 ]
AMRAP : 20 MIN
100 Double under
500 Row
B : 50 Double under
C : 150 Single under, 400 Row
[ 수원 ]
Team of 2
2 Rounds for time of :
200 Double under
150 Wall Ball Shot ( 20/14 )
100 Sit up
50 Burpee
A : 무게 자유
B : x2 Single under
C : 상담
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