[ 수원 ]

10 Rounds for time of :

200 Run
3 Bar Muscle up

Time Cap : 20 MIN

A : Band BMU or 6 Toes to bar
B : 6 Knee raise
C : 상담

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Squat Clean ( 155/105 )

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Handstand push up

TIME CAP : 18 MIN

A : Mat Assist
B : Push up
C : 상담

Compare to 230913

[ 잠실 ]

"Chipper"

For time of :

10 Overhead Squat ( 155/105 )
10 Box Jump Over ( 30/24 )
10 Thruster ( 135/95 )
10 Power Clean ( 205/145 )
10 Toes to bar
10 Burpee Muscle up
10 Toes to bar
10 Power Clean
10 Thruster
10 Box Jump over
10 Overhead Squat

TIMA CAP : 15 MIN

A : ( 95/65 ) 이상, ( 24/20 ),( 95/65 ) 이상, ( 135/95 )이상, Burpee Chest to bar
B : 무게 자유, Burpee Pull up
C : All 15 Reps, Back Squat, 높이 자유, Knee raise, Jumping Pull up

@painstorms