[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
1 Devil Press ( 50/35 )

30 Double Under
20 Sit up
2 Devil Press

30 Double Under
20 Sit up
3 Devil Press
.
.
.

A : 무게 자유
B : x2 Single
C : 상담

Compare to 240401

[ 잠실 ]

"Lite"

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24 / 20 )
20 Kettlebell Swing ( 24 / 16 )
10 Handstand push up

TIME CAP : 24 MIN

A : 무게 자유, Mat Assist
B : 90-80-70...., x2 Single under, Step up
C : 상담

[ 수원 ]

1.

Deadlift

3 - 3 - 3 - 3 - 3

2.

AMRAP : 7 MIN

10 Deadlift ( 135/95 )
15 Sit up

Scale : 무게 자유