[ 잠실 ]

Team of 2

For time of :

100 Row ( cal )
75 Bar Muscle up
50 Burpee over the Row

A : 120 Chest to bar or Pull up or 50 BMU
B : 80 Row, 100 Band Pull up, 50 Burpee
C : 70 Row, 60 Jumping Pull up, 30 Burpee

[ 수원 ]

Team of 2

For time of :

1000 Row
40 Dumbbell Thruster ( 50/35 )
40 Pull up
10 Devil Press
1000 Row
10 Devil Press
40 Pull up
40 Dumbbell Thruster
1000 Row

Scale : 무게 자유

[ 압구정 ]

For time of :

2000/1600 Row
50 Burpee over the rower
2000/1600 Row

Scale : 상담

@painstorms