Saturday 250329
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작성자 Magoong 작성일25-03-28 20:26 조회37회 댓글0건관련링크
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[ 잠실 ]
"13.4"
AMRAP : 7
3 - 6 - 9 - 12 - 15 • • •
Clean and Jerk ( 135/95 )
Toes to bar
B : 무게 자유
C : Knee raise
[ 수원 ]
For time of :
21 - 15 - 9
Toes to bar
Burpee Box Jump over ( 30/24 )
A : ( 24/20 )
B : Knee raise, Burpee Step up over
C : 상담
[ 압구정 ]
Team of 2
As many rounds as possible in 21 minutes :
50 Wall Ball Shot ( 20/14 )
25 Clean ( 135/95 )
A : ( 115/75 )
B : 무게 자유
C : 상담
@painstorms
"13.4"
AMRAP : 7
3 - 6 - 9 - 12 - 15 • • •
Clean and Jerk ( 135/95 )
Toes to bar
B : 무게 자유
C : Knee raise
[ 수원 ]
For time of :
21 - 15 - 9
Toes to bar
Burpee Box Jump over ( 30/24 )
A : ( 24/20 )
B : Knee raise, Burpee Step up over
C : 상담
[ 압구정 ]
Team of 2
As many rounds as possible in 21 minutes :
50 Wall Ball Shot ( 20/14 )
25 Clean ( 135/95 )
A : ( 115/75 )
B : 무게 자유
C : 상담
@painstorms
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