[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Toes to bar
Burpee

Each rounds begin with 200 Run

A :  14 - 12 - 10 - 8 - 6 - 4 - 2
B :  Knee raise
C : 상담

[ 잠실 ]

잠실점은 휴관이에요

[ 아차산 ]

Team of 2

For time of :

Buy in,
30 Burpee Box Jump over ( 24/20 )

70 Power Clean ( 95/65 )
70 Toes to bar
70 Shoulder to Overhead
35 Bar Muscle up
70 Thruster

Cash out,
30 Burpee Box Jump over

A : 무게 자유, All Toes to bar
B : 높이 자유, Knee raise
C : 상담

TIME CAP : 25 MIN

[ 수원 ]

EMOM x 25

1 : 10 Toes to Bar
2 : 50 Double Under
3 : 15/12 Row ( Cal )
4 : 10 Burpee
5 : Rest

A : 8 T2B, 8 Burpee
B : Knee raise, Single under, 12/10 Row
C : 상담