[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

10 Power Snatch ( 75/55 )
10 Burpee over the barbell
Max cal Row

Rest 2 MIN

B : 무게 자유
C : 상담

[ 압구정 ]

"Laura 2"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the rower
10 Power Snatch ( 135/95 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Snatch Complex

Hang Snatch - Overhead Squat - Snatch

2.

AMRAP : 7 MIN

10 Burpee
20 Sit up

15 Burpee
30 Sit up

20 Burpee
40 Sit up
Max reps Muscle up

A : Chest to bar or Pull up
B : Band Pull up
C : Jumping Pull up

[ 수원 ]

3 Sets for time of :

400 Run

then,

2 Rounds

10 Pull up
20 Push up
30 Squat

then,

400 Run

Time Cap : 30 MIN

A : Band Assist
B : Box Assist
C : 상담