[ 압구정 ]

As many rounds as possible in 12 minutes :

6 Bar Muscle up
6 Clean and Jerk ( 135/95 )

A : 12 Toes to bar
B : 12 Knee raise
C : 상담

Compare to 240416

[ 잠실 ]

Team of 2

For time of :

10000 Row ( m )

Scale : 7000

[ 아차산 ]

AMRAP : 18 MIN

5 Chest to bar
10 Push up
15 Squat
30 Double under

A : Pull up
B : Band Assist
C : Jumping Pull up, x2 Single under

[ 수원 ]

7 Rounds for time of :

21 Shoulder Press ( 75/55 )
21 Sit up

Time Cap : 20 MIN

Scale : 무게 자유