[ 잠실 ]

For time of :

20 Toes to bar
1 Obstacle Handstand Walk
20 One leg Squat, alternating
1 Obstacle Handstand Walk
20 Toes to bar
1 Obstacle Handstand Walk
30 One leg Squat, alternating
1 Obstacle Handstand Walk
20 Toes to Bar
1 Obstacle Handstand Walk
40 One leg Squat, alternating

TIME CAP : 13 MIN

A : 10m Handstand Walk , Box Pistol
B : Knee raise, 20 Handstand Step, Jumping Lunge
C : 30 Plank Shoulder tap

[ 압구정 ]

5 Rounds

2 Minutes of :

10 Deadlift ( 225/145 )
15/12 Row ( Cal )
Max reps Burpee over the barbell

Rest 2 Minutes

A : ( 185/125 )
B : 무게 자유, ( 12/9 )
C : 상담

[ 아차산 ]

AMRAP : 12 MIN

10 - 20 - 30 - 40 -50 ...
Double under

1 - 2 - 3 - 4 - 5 ...
Muscle up

A : x2 Chest to bar or Pull up
B : x2 Single under
C : Jumping Pull up

[ 수원 ]

Team of 2

For time of :

500 Row
50 Burpee over the rower

1000 Row
50 Burpee over the rower

1500 Row
50 Burpee over the rower

Scale : 상담

@painstorms