[ 수원 ]

"TK"

AMRAP : 20 MIN

8 Strict Pull up
8 Box Jump ( 30/24 )
12 Kettlebell Swing ( 32/24 )

A : Kipping, ( 24/20 ), ( 24/16 )
B : Assist Pull up, Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Wall Walk
10 One Leg Squat, Alternating
30 Double under

A : Jumping Lunge
B : 5 Inchworm Push up, x2 Single
C : 상담

[ 잠실 ]

AMRAP : 7 MIN

7 Row ( cal )
7 Push up

Rest 3 MIN

AMRAP : 7 MIN

7 Sumo Deadlift High Pull ( 95/65 )
7 Push up

B : ( 75/55 )
C : 무게 자유

[ 아차산 ]

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Burpee over the barbell

After every round 1 Macho Man ( 135/95 )

*Macho Man
3 Power Clean
3 Front Squat
3 Push Jerk

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 20 MIN

@painstorms