[ 아차산 ]

AMRAP : 15 MIN

1 Strict Handstand Push up
12 Wall Ball Shot ( 20/14 )
15 Sit up

2 Strict Handstand Push up
12 Wall Ball Shot
15 Sit up

3 Strict Handstand Push up
12 Wall Ball Shot
15 Sit up

...

A : HSPU, 무게 자유
B : Mat Assist
C : 상담

[ 압구정 ]

"Badger"

3 Rounds for time of :

30 Squat Clean ( 95/65 )
30 Pull up
800 Run

A : 무게 자유
B : 20 Reps
C : 상담

Compare to 160708

[ 잠실 ]

Team of 2

For time of :
 
100 Wall Ball Shot ( 20/14 )
20 Muscle up
80 Wall Ball Shot
16 Muscle up
60 Wall Ball Shot
12 Muscle up
40 Wall Ball Shot
8 Muscle up
20 Wall Ball Shot
4 Muscle up

TIME CAP : 22 MIN

A : 50 - 40 - 30 - 20 - 10 Chest to bar or Pull up
B : 무게 자유, Band Assist
C : Box Assist

[ 수원 ]

For time of :

15 Clean and Jerk ( 155/105 )
90 Wall Ball Shot ( 20/14 )
15 Clean and Jerk

A : ( 135/85 )
B : 무게 자유
C : 상담