[ 수원 ]

3 Rounds for time of :

100 Double under
15 Deadlift ( 225/155 )
15 Burpee over the barbell

A : ( 185/125 )
B : 50 Double or x2 Single, 무게 자유
C : 상담

[ 압구정 ]

Team of 2

For time of :

5 Rounds

10 Clean ( 135/95 )
10 Burpee over the barbell

4 Rounds

8 Clean ( 165/115 )
10 Burpee over the barbell

3 Rounds

6 Clean ( 185/125 )
10 Burpee over the barbell

2 Rounds

4 Clean ( 205/135 )
10 Burpee over the barbell

1 Rounds

2 Clean ( 225/145 )
10 Burpee over the barbell

TIME CAP : 20 MIN

A : ( 95/65 ), ( 115/75 ), ( 135/85 )
      ( 155/95 ), ( 175/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

3 Rounds for time of :

400 Run
21 Burpee
500 Row ( Cal )

TIME CAP : 20 MIN

Scale : 상담

[ 아차산 ]

AMRAP : 3 MIN

15/12 Row
15 Handstand Push up
Max rep Toes to bar

Rest 3 MIN

AMRAP : 3 MIN

15 Handstand Push up
15 Toes to bar
Max cal Row

Rest 3 MIN

AMRAP : 3 MIN

15 Toes to bar
15/12 Row
Max rep Handstand Push up

A : Mat Assist
B : Knee raise, Push up
C : 상담

@painstorms