[ 수원 ]

"Pyramid Team Angie"
 
Team of 2
 
For time of :
 
100 Squat
100 Sit up
100 Push up
200 Pull up
100 Push up
100 Sit up
100 Squat

Scale : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
5/5 Dumbbell Hang Snatch ( 50/35 )
10 Goblet Squat

A : 무게 자유
B : Band Assist
C : 상담

[ 잠실 ]

AMRAP : 12 MIN

3 Bar Muscle up
21 Squat
10 Power Snatch ( 75/55 )

A : 1 Bar Muscle up or 6 Chest to bar or 6 Pull up, 무게 자유
B : 6 Band Pull up
C : 6 Jumping Pull up

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

4 Handstand Push up
8 Power Clean ( 135/95 )
12/10 Row

Rest 3 MIN

A : Mat Assist, ( 95/65 ) 이상
B : Push up, 무게 자유
C : 상담

@painstorms