[ 아차산 ]

5 Rounds for time of :

50 Double under
6 Muscle up
10 Burpee Box Jump over ( 24/20 )

A : Chest to bar or Pull up
B : x2 Single under, Band Assist, 높이 자유
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

“The Ghost 2"

6 Rounds

1 Minutes of Box Jump over ( 24/20 )
1 Minutes of Burpee
1 Minutes of Double under
Rest 1 Minutes

Scale : Step over, Single under

[ 잠실 ]

For time of :

50 Double under
50 Ring dip
50 Double under
50 Dumbbell Box Step up ( 50/35 )
50 Double under
50 Burpee
50 Double under

TIME CAP : 22 MIN

A : Bar Dip, 무게 자유
B : x2 Single under, Strict Push up or Hand release Push up
C : 30 Reps

[ 수원 ]

5 Rounds

2 Minutes of :

20 Power Snatch ( 75/55 )
Max reps Double under

Rest 2 Minutes

A : 무게 자유
B : 15 Reps, Single under
C : 상담