[ 압구정 ]

As many rounds as possible in 15 minutes :

12 Toes to bar
10 Weighted Lunge ( 50/35 )
1 Thruster ( 135/85 )

12 Toes to bar
10 Weighted Lunge
2 Thruster
.
.

A : ( 115/75 )
B : Knee raise, 무게 자유
C : 상담

[ 잠실 ]

5 Rounds for time of :

10 V up
15 Tuck Crunch
20 Sit up
30 Plank ( sec )

Scale : 상담

[ 아차산 ]

EMOM x 20

1 : 15/12 Row
2 : 15 Sit up
3 : 15/12 Bike or 12/10 Assult Bike
4 : 12 Wall Ball Shot ( 20/14 )
5 : Rest

A : 무게 자유
B : ( 12/10 ), 12 Sit up, ( 12/10 ) or ( 10/8 ), 10 WBS
C : ( 10/8 ), 10 Sit up, ( 10/8 ) or ( 8/6 ) , 10 Squat

[ 수원 ]

For time of :

40 - 30 - 20 - 10

Medicine Ball Clean ( 20/14 )
Toes to bar

A : 무게 자유
B : Knee raise
C : 상담