[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Kettlebell Swing ( 24/16 )
15 Squat
1 Bar Muscle up

15 Kettlebell Swing
15 Squat
2 Bar Muscle up

15
15
3
.
.

A : x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 잠실 ]

3 Rounds for time of :

15 Burpee
30 Wall Ball Shot ( 20/14 )
90 Double under

TIME CAP : 12 MIN

A : 무게 자유
B : 100 Single under
C : 상담

[ 아차산 ]

2 Rounds

AMRAP : 3 MIN

15/12 Row
10 Clean (135/95)
Max rep Burpee over the barbell

Rest 3 MIN

2 Rounds

AMRAP : 3 MIN

15/12 Row
5 Clean (185/125)
Max rep Burpee over the barbell

Rest 3 MIN

A : ( 95/65 ), ( 135/95 ) 이상
B : 무게 자유
C : 상담

[ 수원 ]

1.

Shoulder Press

1 - 1 - 1 - 1 - 1

2.

Burpee Interval

Burpee over the barbell

7 Rounds

90 SEC ON
30 SEC OFF