[ 잠실 ]

AMRAP : 12 MIN

3 - 6 - 9 - 12 - 15 • • •

Squat
Sit up
Russian Kettlebell Swing ( 24/16 )

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Pull up
20 Walking Lunge

Scale : Band Assist

[ 아차산 ]

AMRAP : 20 MIN

5 Kettlebell Swing ( 24/16 )
10 Goblet Squat
15 Toes to bar
20 Walking Lunge

B : 무게 자유, Knee raise
C : 상담

[ 수원 ]

1.

Squat Snatch

1 - 1 - 1 - 1 - 1

2.

“Isabel”

For time of :

30 Snatch ( 135/95 )

Time Cap : 7 MIN

Scale : 무게 자유

@painstorms