[ 아차산 ]

AMRAP : 14 MIN

60 Row
50 Sit up
40 Box Jump over ( 24/20 )
30 Wall Ball Shot ( 20/14 )
20 Handstand Push up

A : 무게 자유, Mat Assist
B : 높이 자유, Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Bar Muscle up
6 Single Devil Press ( 50/35 )
12 Box Jump ( 24/20 )
#Step down from the box

A : 6 Toes to bar
B : 6 Knee raise, Step up
C : 상담

[ 잠실 ]

“Team Nutts"

For time of :

20 Handstand Push up
30 Deadlift ( 255/175 )
50 Box Jump ( 30/24 )
100 Pull up
200 Wall Ball Shot ( 20/14 )
400 Double under
400 Run with Medicine Ball

TIME CAP : 28 MIN

A : Mat Assist, ( 185/125 ) 이상, ( 24/20 ), ( 14/10 )
B : Push up, ( 95/65 ) 이상, 높이 자유, Band Assist, 공 무게 자유, Single under
C : 상담

[ 수원 ]

AMRAP : 12 MIN

3 - 6 - 9 - 12 - 15 • • •

Squat
Sit up
Russian Kettlebell Swing ( 24/16 )

Scale : 무게 자유