[ 압구정 ]

"Micheal"

3 Rounds for time of :

1000/800 Row
50 Back Extension
50 Sit up

Scale : 상담

Compare to 250208

[ 잠실 ]

4 Rounds

2 Minutes of :

15/12 Row ( cal )
12 Burpee over the barbell
Max Hang Power Clean ( 135/95 )

Rest 2 Minutes

A : ( 95/65 ) 이상
B : 12/9, 9 Burpee over the barbell, 무게 자유
C : 상담

[ 아차산 ]

EMOM x 20

1 : 10 Push Jerk ( 135/95 )
2 : 15 Burpee
3 : 60 Double under
4 : Rest

A : ( 95/65 ) 이상
B : 무게 자유, 12 Burpee, 20 DU
C : 상담

[ 수원 ]

60 Double under
30 Pike Push up
60 Double under
30 Box Jump ( 30/24 )
60 Double under
30 Inch Worm
60 Double under

*Step down from the box

A : Strcict Push up, ( 24/20 )
B : x2 Single under, Hand raise Push up, Step up
C : 상담