[ 잠실 ]

10 Rounds for time of :

3 Bar Muscle up
6 DB Thruster ( 50/35 )
18 Walking Lunge

TIME CAP : 17 MIN

A : 6 Toes to bar, 무게 자유
B : 6 Knee raise
C : Squat, 10 Walking Lunge

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
15 Squat
1 Clean ( 165/115 )

5 Strict Pull up
15 Squat
2 Clean

5
15
3
.
.

A : ( 135/95 )
B : 무게 자유
C : 상담

Compare to 240625

[ 아차산 ]

For time of :

21 DB Snatch, alternating ( 50/35 )
21 DB Thurster
21 Pull up

15 DB Snatch
15 DB Thurster
15 Chest to bar

9 DB Snatch
9 DB Thurster
9 Bar Muscle up

A : 무게 자유, All Pull up
B : Band Assist
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

For time of :

20-18-16-14-12-10-8-6-4-2
Pull up
3 Clean ( 185/125 )

A : ( 155/105 )
B : Assist Pull up, 5 Clean, 무게 자유
C : 상담

@painstorms