[ 아차산 ]

AMRAP : 18 MIN

1 Power Snatch ( 155/105 )
10 Push up
20 Squat

2 Power Snatch
10 Push up
20 Squat

3 Power Snatch
10 Push up
20 Squat

…

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Knee to elbow
8 Kettlebell Swing ( 24/16 )
12 Goblet Squat

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

“Dizzy Diane"

For time of :

15 - 12 - 9

Deadlift ( 155/105 )
Handstand Walk ( m )
Handstand Push up

A : ( 115/75 ) 이상, Handstand Shoulder tap, Mat Assist
B : ( 75/55 ) 이상, Handstand Hold 30 - 24 - 18 ( sec ), Push up
C : 무게 자유, Plank

[ 수원 ]

4 Rounds for time of :

50 Double under
15 Thruster ( 95/65 )
10 Burpee over the barbell

A : 무게 자유
B : x2 Single under
C : 상담