[ 잠실 ]

For time of :

20 - 15 - 10 - 5

Wall Ball Shot ( 20/14 )
Chest to bar

Rest 3 minutes

50 Wall Ball Shot
50 Chet to bat

TIME CAP : 20 MIN

A : 무게 자유, Pull up
B : Band Assist
C : Jumping Pull up

[ 압구정 ]

As many rounds as possible in 15 minutes :

2 - 4 - 6 - 8 - 10 - 12 - 14 - -

Dumbbell Push Jerk ( 50/35 )
Burpee over the Dumbbell
Chest to bar

A : 무게 자유
B : Pull up
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

5 Pull up
10 DB Overhead Lunge, L ( 50/35 )
5 Pull up
10 DB Overhead Lunge, R
40 Double under

B : Band Assist, 무게 자유, 10 DU
C : 상담

[ 수원 ]

6 Rounds for time of :

12 Weighted Box Step Over ( 50/35 ) ( 24/20 )
12 Dumbbell Snatch
48 Double under

A : 무게 자유
B : x2 Single under
C : 상담

@painstorms