[ 수원 ]

1.

Split Jerk

1 - 1 - 1 - 1 - 1

2.

AMRAP : 10 MIN

20 Push up
40 Squat

[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Wall Ball Shot ( 20/14 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

Compare to 241010

[ 잠실 ]

Team of 2

For time of :

50 - 40 - 30 - 20 - 10

Row ( cal )
Burpee box jump over ( 24/20 )

B : 높이 자유
C : 상담

[ 아차산 ]

For time of :

21 - 15 - 9

Thruster ( 95/65 )
Burpee over the barbell

Rest 3 MIN

9 - 6 - 3

Thruster ( 135/95 )
Burpee over the barbell


A : ( 75/55 ), ( 95/65 )
B : 무게 자유
C : 상담

TIME CAP : 18 MIN

@painstorms