[ 아차산 ]

AMRAP :  18 MIN

1 Power Clean ( 155/105 )
1 Hang Power Clean
14 Sit up
14 Box Jump, step down ( 24/20 )

2 Power Clean
2 Hang Power Clean
14 Sit up
14 Box Jump, step down

3 Power Clean
3 Hang Power Clean
14 Sit up
14 Box Jump, step down

...

A : ( 95/65 ) 이상
B : 무게 자유, 높이 자유
C : 상담

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 185/125 )

Each rounds begin with 10 Toes to bar

TIME CAP : 20 MIN

A : ( 155/105 )
B : 5 T2B / 10 Knee raise
C : 상담

Compare to 231027

[ 잠실 ]

5 Rounds for time of :

10 DB Overhead Walking Lunge ( 50/35 )
10 Handstand Psuh up
10 DB Overhead Walking Lunge
30 Sit up

TIME CAP : 15 MIN

A : 무게 자유, Mat Assist
B : Push Press ( DB )
C : 상담

[ 수원 ]

Service Cup Workout 1

For time of :

21 - 15 - 9 - 9

Thruster ( 95/65 )
Burpee over the barbell

Time Cap : 15 MIN

A : ( 75/55 )
B : 무게 자유
C : 상담