[ 아차산 ]

5 Rounds

AMRAP : 3 MIN

8 V up
6 DB Hang Clean and Jerk, alternating ( 50/35 )
4 Burpee over the DB

Rest 1 MIN

B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

3 Muscle up
6 Burpee over the Medicine Ball
9 Medicine Ball Clean ( 20/14 )

A : 3 BMU / 5 Chest to bar
B : 5 Pull up
C : 상담

[ 잠실 ]

For time of :

50 Sit up
25 Handstand Push up
25/20 Row ( cal )

40 Sit up
20 Handstand Push up
20/16 Row ( cal )

30 Sit up
15 Handstand Push up
15/12 Row ( cal )

20 Sit up
10 Handstand Push up
10/8 Row ( cal )

10 Sit up
5 Handstand Push up
5 Row ( cal )

TIME CAP : 20 MIN

A : Mat Assist
B : Pike Push up
C : 상담

[ 수원 ]

Team of 2

For time of :

300 Wall Ball Shot ( 20/14 )

*Every 1 mintue, Perform 5 Burpee

A : 무게 자유
B : 4 Burpee
C : 상담