[ 압구정 ]

Team of 2

For time of :

1000/800 Row
30 Clean ( 135/95 )

1000/800 Row
30 Clean ( 185/125 )

1000/800 Row
30 Clean ( 225/155 )

TIME CAP : 24 MIN

A : ( 115/75 ), ( 135/95 ), ( 185/125 )
B : 무게 자유
C : 상담

Compare to 230208

[ 잠실 ]

For time of :

9 - 6 - 3

Gymnastics complex ( T2B1 + C2B1 + B.M1 )
Squat Clean ( 185/135 )

TIME CAP : 14 MIN

A : x3 Chest to bar or Pull up, ( 135/95 )이상
B : x3 Band Pull up, ( 95/65 )이상
C : x3 Jumping Pull up, 무게 자유

[ 아차산 ]

Team of 2

5 Rounds for time of :

30/24 Row
20 Box Jump over ( 24/20 )
10 {1 Wall Walk + 1 Wall facing HSPU}

A : Wall Walk or Half Wall Walk
B : 20 Inchworm Push up, 높이 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

AMRAP : 20 MIN

300/250 Row
50 Double under

Scale : 100 Single under