[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell Swing ( 32/24 )
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Wall Ball Shot ( 20/14 )

A : ( 24/16 )
B : 무게 자유
C : 상담

[ 압구정 ]

"Heavy Artie"

As many rounds as possible in 20 minutes :

5 Pull up
10 Push up
15 Squat
5 Thruster ( 135/95 )

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 241224

[ 아차산 ]

AMRAP : 12 MIN

40 Double under
12 Toes to bar
3 Clean ( 225/155 )

A : ( 135/95 ) 이상
B : 1/2 DU, Knee raise, 무게 자유
C : 상담

[ 수원 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Overhead Squat ( 115/75 )
Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms