[ 수원 ]

Team of 2

For time of :

100/80 Row ( Cal )
80 Dumbbell Snatch ( 50/35 )
60 Weighted Box Step over ( 24/20 )
40 Burpee over the Dumbbell

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 RH Dumbbell Snatch ( 50/35 )
6 LH Dumbbell Snatch
6 Burpee over the Dumbbell
3 Bar Muscle up

A : 6 Toes to bar
B : 6 Knee raise
C : 상담

Compare to 240923

[ 잠실 ]

AMRAP : 18 MIN

1 Rounds Cindy
1 Snatch ( 185/135 )

A : ( 135/95 ) 이상
B : ( 75/55 ) 이상, Band Assist
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

40 Double under
30 Wall Ball Shot ( 20/14 )
20 Lateral Burpee Box Jump over ( 24/20 )
10 Chest to bar

A : 무게 자유, Pull up
B : 1/2 DU, 높이 자유, Band Assist
C : 상담

@painstorms