[ 아차산 ]

5 Rounds for time of :

10 Deadlift ( 225/155)
10 Handstand Push up
12 Toes to bar
10 Handstand Push up
12 Toes to bar

A : ( 135/95 ) 이상, Mat Assist
B : 무게 자유, Push up, Knee raise
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30 Wall Ball Shot ( 20/14 )
20 Handstand push up
10 Clean and Jerk ( 185/125 )

A : ( 155/105 )
B : Mat Assist, Push up
C : 상담

[ 잠실 ]

Team of 2 ( I go you go )

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Thruster ( 115/85 )
Burpee over the barbell

A : ( 95/65 )
B : ( 75/45 )
C : 무게 자유

[ 수원 ]

For time of :

15 - 12 - 9 - 6 - 3

Chest to bar
Toes to bar

Perform 30 Double under after each set.

Time Cap : 15 MIN

A : Pull up
B : Assist Pull up, Knee raise, 60 Single
C : 상담