[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Chest to bar
8 Kettlebell Swing ( 32/24 )
12 One Leg Squat, Alternating

A : Kipping
B : Pull up, Weighted Lunge
C : 상담

[ 잠실 ]

1.

Deadlift

5 x 5 ( 70% )

2.

3 Rounds for time of :

10 V up
20 Sit up
40 Crunch
60 sec Plank

Scale : 상담

[ 아차산 ]

AMRAP : 14 MIN

1 - 2 - 3 - 4 ...

Hang Power Clean ( 155/105 )
Front Squat

Each rounds begin with 14 Box Step up ( 24/20 )

A : ( 95/65 ) 이상
B : 무게 자유, 높이 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Squat Clean ( 95/65 )
10 Hand raise Push up
10 Front rack Lunge

A : ( 75/55 )
B : 무게 자유
C : 상담