[ 잠실 ]

AMRAP : 14 MIN

15/12 Row ( cal )
30 Double under
15 Hang Power Clean ( 95/65 )

A : ( 75/55 )
B : 무게 자유
C : 10/7, Single under

[ 압구정 ]

For time of :

50 - 40 - 30 - 20 - 10
Sit up
5 - 4 - 3 - 2 - 1
Snatch ( 185/125 )

Each rounds begin with 400 Run

TIME CAP : 25 MIN

A : ( 135/95 )
B : 무게 자유
C : 상담

[ 아차산 ]

Team of 2

E2MOM x 18

1 : Max cal Row
2 : Max cal Ski
3 : Max rep Weighted Walking Lunge ( 50/35 )
4 : Max cal Run
5 : Max cal Bike
6 : Max rep Farmers Carry ( 24x2/16x2 )

Rest 30s

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 20 MIN

200 Run
10 Deadlift ( 185/125 )
20 Sit up
30 sec Plank Hold

A : ( 155/105 )
B : 무게 자유
C : 상담

@painstorms