[ 수원 ]

5 Rounds

Every 4 minutes

15 Power Snatch ( 75/55 )
15 Overhead Squat
15 Wall Ball Shot ( 20/14 )

Scale : 무게 자유

[ 압구정 ]

"Nasty Girls 1/2"

As many rounds as possible in 15 minutes :

25 Squat
5 Bar Muscle up
5 Hang Power Clean ( 135/95 )

A : 10 Toes to bar
B : 10 Knee raise
C : 상담

[ 아차산 ]

For time of :

40/32 Row
20 Toes to bar
15 Thurster ( 95/65 )
20 Power Snatch
15 Thurster
10 Bar Muscle up
40/32 Row

A : 무게 자유, 20 T2B
B : Knee raise, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 잠실 ]

5 Rounds for time of :

20 Box step up ( 24/20 )
1 Rope Climb
10 Strict Single leg Toes to bar, alternating
1 Rope Climb

TIME CAP : 17 MIN

A :  5 Strict Pull up, Strict Single leg Toes to chest height 
B : 5 Band Strict Pull up, Strict Single Knee raise
C : 상담

@painstorms