[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
5 Bar Muscle up
15 Back Extension

A : 10 Toes to bar
B : 10 Knee raise
C : 상담

Compare to 241025

[ 잠실 ]

1.

Snatch

1 - 1 - 1 - 1 - 1

2.

AMRAP : 7 MIN

1 Muscle up
1 Snatch ( 175/115 )
2 Muscle up
2 Snatch
3 Muscle up
3 Snatch
.
.

A : ( 135/95 ) 이상, x2 Chest to bar or x2 Pull up
B : ( 75/45 ), Band Pull up
C : 상담

[ 이차산 ]

AMRAP : 15 MIN

50 Double under
10 Push up
1 Snatch ( 165/105 )

50 Double under
10 Push up
2 Snatch

50 Double under
10 Push up
3 Snatch

…

A : ( 115/75 ) 이상
B : 20 DU, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

16 Kettlebell Swing ( 24/16 )
4 RH Turkish Get up
16 Goblet Squat
4 LH Turkish Get up

Scale : 무게 자유