[ 잠실 ]

For time of :

40 Box Jump over step down ( 24/20 )
40 KB Goblet Squat ( 24/16 )
40 Push up
30 Box Jump over step down
30 KB Goblet Squat
30 Ring dip
20 Box Jump over step down
20 KB Goblet Squat
20 Handstand Push up

A : 무게 자유, Bar dip, Mat Assist
B : 높이 자유, All Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Snatch ( 135/95 )
5 Strict Handstand push up
15 Squat

2 Snatch
5 Strict Handstand push up
15 Squat

3
.
.

A : ( 115/75 ), Mat Assist
B : 10 Push up
C : 상담

Compare to 240709

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15 Burpee Box Jump over ( 24/20 )
15 DB Front Squat ( 50x2/35x2 )
Max cal Row

Rest 3 MIN

A : ( 35x2/25x2 )
B : 높이 자유, 무게 자유
C : 상담

[ 수원 ]

"Maxton 1/2”

13 Rounds for time of :

4 Strict Pull up
13 Box Step up ( 24/20 )
11 Burpee
 
A : Kipping
B : Band Assist
C : 상담

@painstorms