[ 수원 ]

Team of 2

For time of :

1000/800 Row
100 Wall Ball Shot ( 20/14 )
50 Hang Snatch ( 115/75 )
100 Wall Ball Shot
1000/800 Row

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

[ 압구정 ]

"TK 3/4"

As many rounds as possible in 15 minutes :

8 Strict Pull up
8 Box Jump ( 24/20 )
12 Kettlebell Swing ( 24/16 )

A : Kipping
B : Band Assist, Step up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 25 MIN

30/24 Row ( cal )
20 Toes to bar
10 Power Clean ( 135/95 )

A : ( 95/65 ) 이상
B : Knee raise, 무게 자유
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 3 MIN

5 Chest to bar
15 Sit up
5 Clean and Jerk ( 115/75 )

Rest 1 MIN

A : Pull up, ( 75/55 ) 이상
B : Band Assist, 무게 자유
C : 상담

@painstorms