[ 아차산 ]

Team of 2

E3MOM x 8

1 : Max cal Sled Push
2 : Max rep Shuttle Run ( 30ft )
3 : Max rep Sandbag Walking Lunge ( 20/10 )
4 : Max rep Shuttle Run
5 : Max cal Row
6 : Max rep Shuttle Run
7 : Max rep Wall Ball Shot ( 14/10 )
8 : Max rep Shuttle Run

Rest 1 MIN

B : 무게 자유
C : 상담

[ 압구정 ]

5 Rounds for time of :

400 Run
21 Wall Ball Shot ( 20/14 )
3 Clean ( 225/145 )

TIME CAP : 25 MIN

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 잠실 ]

3 Rounds

1 Minutes of Sit up
1 Minutes of Burpee
1 Minutes of Double under

Scale : Single under

[ 수원 ]

AMRAP : 20 MIN

30 Double under
20 Sit up
1 Bar Muscle up

30 Double under
20 Sit up
2 Bar Muslce up

30 Double under
20 Sit up
3 Bar Muscle up
•
•
•

A : x2 Toes to bar
B : x2 Single under, x2 Knee raise
C : 상담