[ 압구정 ]

As many rounds as possible in 18 minutes :

30 Single Devil Press ( 50/35 )
20 Toes to bar
30 Weighted Box Step up ( 24/20 )
10 Bar Muscle up

A : n BMU / 10 T2B
B : 20 Knee raise, 10 Toes to bar
C : 20 Knee raise, 10 Knee raise

[ 잠실 ]

For time of :

20 - 18 - 16 - 14 - 12 - 10

Hang Dumbbell Snatch Reverse Lunge, alternating ( 50/35 )
Each rounds begin with 1 Pull over and 200m Run

TIME CAP : 17 MIN

A : Pull over X, 무게 자유
B : Hang snatch, 1/2 Reverse Lunge
C : 상담

[ 아차산 ]

8 Rounds for time of :

8 DB Snatch, alternating ( 50/35 )
8 Box Jump, step down ( 24/20 )
8 Toes to bar
8 Burpee

A : ( 35/25 )
B : 무게 자유, 높이 자유, Knee raise
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

"Running Macho Man"

AMRAP : 20 MIN

200 Run
3 Power Clean ( 135/95 )
3 Front Squat
3 Push Jerk

A : ( 115/75 )
B : 무게 자유
C : 상담